"Caregiver Burnout" according to WebMD "is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude -- from positive and caring to negative and unconcerned". I can bet if I asked for a raise of hands of those who know someone who is caring for an ill spouse or child or elderly parent(s) a large majority would raise their hand. Half of those who raise their hand could possibly be one who is the caregiver.
Why is this so important? Being a caregiver is exhaustive work both physically and mentally day in and day out. Caregivers do not get a break unless they are fortunate enough to have committed family and friend support. Even then a caregiver can get overwhelmed. How can you know if someone you love, whether friend or family member, is showing signs of burnout? Here are just a few signs to look for:
--Alicia Lingenfelter, LMT, CMLDT, OMT
Embrace Life Therapeutic Massage
Massage Therapist specializing in helping women 50 and over stay active and pain free as they navigate through their senior years.