Body scrubs are very easy to make, you simply mix the ingredients together store and store them in a glass container. Plastic containers are fine as long as you use your scrub within a couple of months. Essential oils will start to break down the plastic.
Lemon & Rosemary Salt Scrub
2 cups Sea Salt
1 cup Sweet Almond Oil any oil of preference
Zest of One Lemon
4 Drops of Lemon Essential Oil
1 Teaspoon Rosemary Chopped
Citrus Morning Scrub
½ cup light olive oil or any oil of preference
1 cup sea salt
lemon zest from one lemon
2 drops grapefruit essential oil
There isn’t much that is more relaxing to me than a bath at the end of a long day! Well sometimes at the start of a long day they are nice too. To make a bath extra special try some of these ingredients & enjoy!
Milk or Milk & Honey – The lactic acid in the milk will gently exfoliate you skin and the honey is softening to the skin. Just add a few cups of milk with 1-2 tablespoons of honey to your warm bath water. You can also add powdered milk straight to the water. Relax and enjoy!
Herbal Bath – Use a few herbal teabags to create a soothing or energizing bath. You can add the teabags straight to the tub, or brew a strong tea (4 bags in a small pot of water) and add the tea to your bath, Try Chamomile for relaxation, lemon zinger for uplifting, or a green tea bath for detoxing.
Epsom salts bath – Epsom salts are made from magnesium sulfate magnesium helps keep enzyme activity regular in your body and that helps your bodies functions to run smoothly. Sulfate is also important, and helps with the formation of brain tissue, joint proteins, and strengthening the walls of the digestive system. Epsom salts can also soothe sore muscles, relieve stress and soften your skin. It can also relieve psoriasis and eczema. Who knew a bath could do all that!
Oatmeal Bath– If your skin is dry, itchy or irritated try an oatmeal bath. Oatmeal balances the skins PH, and has natural cleansers. You can buy packets of oatmeal bath at the drugstore, or to save money just make your own at home. Fill a sock or nylon stocking with one cup of old fashioned oats, soak the sock in your bath water squeeze it every few minutes to release the oatmeal starch into the water. If you are trying an oatmeal bath for a skin condition, don’t make the water too hot, that can further irritate your skin.
To make your bath even more relaxing I recommend: candles or an aromatherapy diffuser, a bath pillow, relaxing music, and a good book! Happy Soaking!
-EmbraceLife! Therapeutic Massage
Massage Therapist specializing in helping women 50 and over stay active and pain free as they navigate through their senior years.