Most of us enjoy a massage to help us ease our tension and soothe away aches and pains. Elderly people can really benefit from regular massage, as it’s such an enjoyable and relaxing, non-invasive way to help manage the inevitable symptoms that go hand in hand with getting older. There’s no doubt that a regular massage has the potential to help improve your quality of life, and this applies to elderly people too.
The effects of massage on older people
The positive effects of massage on the health of elderly people are well documented by research. It’s been proven that the gentlest of massages can benefit the circulation and nervous system, so if a gentle touch is required for more frail customers, it will still work just as well as a powerful sports massage would for an athlete.
Geriatric gentle massage is known to help stimulate the circulation naturally and without causing any discomfort, so many older people are happy to give themselves over to the hands of an expert massage therapist when they are feeling tense and in need of healing touch.
One important benefit of massage is that it doesn’t have any side effects and won’t interact with medicines that the elderly person is taking for conditions that often affect them (diabetes, depression, Parkinson’s, dementia and other common conditions.) In some cases, physicians have been able to reduce regular medications because of regular massage sessions.
Helping counteract the signs of old age
Elderly people often suffer from symptoms caused by conditions like arthritis, diabetes, heart disease and stroke. This can often leave them with limited mobility and poor circulation. On top of this, many elderly people can report feeling depressed or even lonely.
Geriatric massage can help boost their physical health, but also relieve the depression that sometimes goes with it. It also gives older people access to comforting touch. There is even evidence that degenerative conditions like Parkinson’s have responded to regular half hour massages.
Massage in elderly people can:
How is a geriatric massage different?
Geriatric massage uses some of the same techniques you’ll find in general massage, but tailored to the specific needs of elderly people.
Massage is a lovely therapy that can be enjoyed by people of all ages – if you know someone who would benefit from massage, but thinks it’s not for them because they are ‘too old’ – treat them to a session and see if you can put the smile back on their face.
Massage Therapist specializing in Therapeutic, Oncology, and Geriatric massage.