Families are in the trenches fighting cancer every day. If cancer hasn’t crossed your path, whether directly or through a loved one, consider yourself lucky. It’s easy to feel helpless when friends and people close to you are struggling. Since September is Childhood Cancer Awareness Month here are a few simple things you can do to help those who are facing the dreaded “C” word.
Do. Don’t ask.
It’s easy to say, “let me know if you need anything.” What the family needs is someone to say, “hey, I’m making you dinner.” Or “I’m babysitting - just tell me what day (or night).” Don’t give them the burden of asking. Just offer it.
Gift cards/Massage gift certificates go a long way.
Treatments can sometimes take a patient and family far from home. Do a little research and purchase gift cards for restaurants, hotel chains and gas stations near the hospital they are using. Also, quarter rolls for vending machines are helpful when family cannot get away to eat.
And, of course, a therapeutic massage gift certificate(s) [embracelifemassage.com] is a perfect way to care for your friend. Don’t forget the care givers. Soothing, comforting touch during a time of harsh treatments. A group of friends, co-workers, or church family can go together to purchase gift certificates.
Remember the siblings.
Cancer affects the entire family. Siblings often are trying to navigate many emotions like fear and jealousy. Commit to a sibling and offer to be there for them. Be a friend. Be someone they can lean on and talk to.
Shortly after diagnosis, a family will receive calls, cards, and meals. Anything to help soothe the heartbreaking news. After time, these things fade away and the family is still traveling the long road. But don’t disappear. Meet them where they are. Sometimes there are no words. Just be present. Reach out and enlist the help of others to send cards, letters and other nice/silly/fun things that will brighten the family’s day. Even an “I’ve been thinking of you” text speaks volumes.
These tips might not seem like much, but it can mean the world to a family facing cancer. Long days and sleepless nights can be an endless cycle. Little gestures of kindness can bring the family loads of comfort.
High blood pressure is known as the silent killer because they are no visible outward signs as there are for a stroke or heart attack. Dealing with high blood pressure can lead to a stroke if not kept under control by diet, exercise or medication. Regular massage sessions with the intention of reducing stress have been shown to have lowering affects on those with high blood pressure. (Journal of Bodywork and Movement Therapies, Vol.4, Issue 1, pg 31-38. Published in issue: January 2000). Modalities such as Swedish massage and Reflexology are good for those dealing with high blood pressure.
When we are dealing with life in general, situations happen that can cause short term or long term stress. It is the long term stress that can cause damage to our bodies. Stress itself can be a good thing, but when it becomes a daily part of our life then it can lead to overeating, lack of exercise, depression, anxiety, and lack of sleep. With a consistent massage routine the effects of stress can be diminished. Getting a Swedish massage which consists of long slow strokes helps to calm down the fight and flight response of our nervous system. As the nervous system calms down, breathing slows and the body begins to relax. Sounds great doesn’t it!
As a massage therapist if a client has marked “high blood pressure” on the intake form I always ask if they are under a doctors care and, if so, are they on any medication. If it is not controlled with medication your session will be geared towards relaxation only. If blood pressure is under control (stays in a normal range) then your massage session can include deeper work as needed.
Always be sure to be totally honest with your therapist. We are here to help you and look out for your best interest.
Call to make your appointment today. 713-384-9793
Massage Therapist specializing in Therapeutic, Oncology, and Geriatric massage.