Aromatherapy is a really effective way to lift your spirits naturally; try these aromatic tips to boost your mood on chilly, miserable winter days.
Winter aromatherapy blends
Some essential oils naturally work well at this time of year. A couple of our favorites are:
- 3 drops Orange
- 2 drops Grapefruit
- 3 drops Bergamot
- 1 drop Neroli
- 1 drop Jasmine
For a winter-busting massage oil blend, multiply the number of drops by two so that you have ten drops of essential oil, and add them to a dark bottle. Mix the drops with 1 fl. ounce carrier oil and shake well.
You can also use them in a diffuser. Multiply the number of drop above by four so that there are 20 drops in total, add to a dark colored glass bottle and mix well. Add the pure essential oil drops to a diffuser and enjoy.